As with other diseases, nutrition is the first step in treating skin problems. Nutritionists say that by eating foods that contain vitamins and minerals will be able to treat the skin problems.
Some vitamins and minerals are vital for your beauty: vitamin A (apricots, dairy products) is necessary for cell regeneration, essential fatty acids (fatty fish, nuts) are important for healthy hair and zinc deficiency (red meat) make your fingernails fragile and dry skin. Find out why your skin needs nutrients to maintain health.
“Dry skin can occur as a result of deficiency of vitamin A and E and essential fatty acids,” says Maryon Stewart for DailyMail, representative of the Department of Nutrition Tips for Women in the U.S.. It recommends eating vegetables rich in beta carotene (broccoli, carrots, dried apricots), which is converted by the liver into vitamin A.
Also, from your diet should not miss fatty fish (sardine and mackerel) to obtain the necessary fatty acids. They help reduce redness and inflammation caused by eczema or dermatitis, and moisturize skin.
Studies show that zinc helps fight acne in adults. Zinc is important for skin cell regeneration. You can find in foods like red meat, oysters and nuts. You can also resort to supplements. A dose of 30 mg is enough.
Wrinkles and fine lines
“Wrinkles can be caused by lack of vitamins A, C, E and selenium or zinc,” explains Maryon Stewart.
Vitamin C helps the body produce collagen, important for maintaining skin elasticity. Also, vitamin C is also a powerful antioxidant that helps to repair various skin problems. Can find in large amounts in citrus fruits, kiwi, red pepper, currants.
Another powerful antioxidant is vitamin E, which promote healing and prevent scarring. Vitamin E is very important to eliminate wrinkles and spots caused by acne cure. Can be found in sunflower seeds, olive oil and vegetables such as spinach.
Selenium (egg bread) acts as an antioxidant and helps regulate metabolism.
Here’s what you can do to keep your skin beautiful and healthy:
* Reduce consumption of alcohol. Alcohol dehydrates the skin and promotes wrinkles;
* Do not skip the hours of sleep.
* No tobacco! In addition to numerous health problems they cause, smoking stops the absorption of vitamin C, antioxidant necessary in the production of collagen;
* Do not overdo it with washing your face. If you wash your face very often, you get dry skin, especially if you use every time a cleaning product. Natural barrier created by removing oils secreted by your skin will facilitate the formation of wrinkles;
* Use moisturizers.
* Drink plenty of water! Drinking water will help keep your skin hydrated and wrinkle free;
Skin Care Tips
Diabetes mellitus, a major cause of mortality and morbidity, is often accompanied by skin manifestations. We will discuss the most common skin conditions faced by diabetic patients.
Post-drug adverse reactions
lipodystrophy with decreased adipose tissue at the injection site
arthus-like reaction with the appearance of urticarial lesions at the injection site
serum sickness-type reactions
The oral hypoglycemic agents:
* Rash, fever
* Erythema multiforme, photosensitivity
Poorly controlled diabetes is associated with increased crude incidence of infections (boils, carbuncule) or secondary (perionixis, superinfection of wounds / ulcers) with Staphylococcus aureus and other infections: cellulitis, skin or nail fungal infections, skin or mucosal candidiasis .
Paroximativ affects 0.3 to 3% of patients with diabetes, but not always associated with this condition. Necrobiosis lipoidice occurred appears to be an alteration in the collagen. The severity of the lesion did not correlate with the severity of diabetes and its control did not influence the evolution of skin disease.
Skin lesions occur in the anterior and lateral sides of the legs and have a characteristic appearance. They are well circumscribed, slightly elevated with the periphery and reddish brown hue, while the center has a yellowish tint. Ulcers can occur in lesions that are accompanied by local pain and heal with atrophic scars.
Diabetic peripheral neuropathy is responsible for the appearance of “diabetic foot”. Is mixed, both motor and sensory. Motor neuropathy leads to weakness and distal muscle atrophy. Sensory neuropathy predisposes to the development of neuropathic ulcers of the leg bone protrusions, such as thumb or foot. Skin ulcers can spread to bone and joints, causing osteomyelitis. Also, the neuropathy can lead to anhidrosis (lack of sweating), not necessarily limited to distal extremities.
Microangiopathy or affecting small vessels (arterioles, and capillaries venue) presents clinically as erythematous lesions and edematiate like erysipelas, with or without ulceration.
Impaired ischemia is seen in the large vessels, most often symptomatic in the calves and feet with gangrene and ulcers are prone to infections.
It translates into atrophic areas on the front of the calf appeared asymptomatic, occurring in waves. As the old lesions resolve new ones may occasionally appear ulcers.
Large bubbles can occur spontaneously on legs, feet, hands and fingers sides back on a healthy skin, inflammatory baseless. When they break zemuinde leave behind erosions that heal in a few weeks.
Skin Care Tips
If you are a heavy smoker, switching to an electronic cigarette is an alternative worth considering. Modern e-cig devices are no longer expensive; in fact, smoking an electronic cigarette is much more affordable than smoking tobacco cigarettes, allowing you to save more than $100 a month on cigarettes alone. There are also other benefits you can enjoy just by switching to an electronic cigarette, and one of them is the ability to choose from many flavors available.
Those who enjoy the taste and aroma of tobacco cigarettes can stick to regular-flavored refill cartridges. The smoking experience you will get when using the electronic cigarette is amazingly authentic, with thick nicotine mist and superb sensation being part of the equation.
American-blend cigarettes are mimicked perfectly by cowboy-flavored refill cartridges as well. The unique taste of popular brands including Marlboro and Lucky Strike is yours to enjoy when you use cowboy-flavored refill cartridges. It is amazing how top e-cig manufactures have successfully recreate the authentic flavors of these brands.
You can also choose among the available fruit flavors. Apple flavoured vaping juice is among the more popular ones on the market, along with strawberry, cherry, and grape flavored vaping juices.
The best thing about trying these different flavors available from your favorite retailer is that you can now buy a mixed pack of up to 10 different flavors. You no longer have to spend a lot of money just to be able to try the different flavors of electronic cigarettes. Once you have decided the flavors you like the most, you can then buy packs of 10 refill cartridges for each flavor or stick to mixed packs.
Give electronic cigarettes a try and experience yourself how the amazing flavors are very enjoyable. The smoking experience you can enjoy is very authentic with any of these flavors.
Although wrinkles can be signs of experience and wisdom, most people would rather not have them
However, skin ages all over the body, but much more so where there has been sun exposure. Changes brought on by sun damage include “dryness”, sagginess, skin growths and wrinkles. These are found primarily on the parts of the body where sun exposure is greatest. These areas especially include the face, neck, the backs of the hands, and the tops of the forearms.
But, why do wrinkles appear? How does our skin get old?
As a person ages the epidermal cells become thinner and less sticky. The thinner cells make the skin look noticeably thinner. The decreased stickiness of the cells decreases the effectiveness of the barrier function allowing moisture to be released instead of being kept in the skin. This causes dryness.
The number of epidermal cells decreases by 10% per decade and they divide more slowly as we age making the skin less able to repair itself quickly. The effects of aging, on the dermal layer are significant. With the years, not only the dermal layer gets thinner, also less collagen is produced and the elastin fibers that provide elasticity wear out. These changes in the scaffolding of the skin cause the skin to wrinkle and sag.
In the subcutaneous layer, the fat cells get smaller with age. This leads to more noticeable wrinkles and sagging, as the fat cells cannot “fill in” the damage from the other layers.
There are also some factors that promote wrinkles:
• Skin type (people with light-colored skin and blue eyes are more susceptible to sun damage)
• Heredity (some families wrinkle more)
• Hairstyle (depending on how much skin is covered by hair and protected from the sun)
• Dress (again, by determining which skin is exposed)
• Occupational and recreational sun exposure over the course of many years
Although prevention is the easiest way to fight wrinkles, we cannot avoid the reality that indeed, we are all aging, but with these guidelines we can hope that, at least, we will age with grace:
• Plan a healthy diet rich in fruits and vegetables. This is not only beneficial to the skin, but to the whole body as well.
• If you do smoke, stop. If you do not, best for you, but do avoid places where a lot of people smoke, t can affect your skin and your health as well.
• Drink plenty of water always. At least eight glasses of water is recommended in a day.
• If you think you don’t get enough vitamins from what you eat, take vitamin supplements.
• Take care of your skin every day, wash and moisturize daily.
• Stay away from the sun and when outdoors, use sunscreen.
• Have a happy outlook in life. Studies show that stress and anxiety can affect the skin. Stay happy always.
The “eternal promise of youth” can be seen in the innumerable products and procedures advertised in books, magazines, and other media that promise “younger-looking skin.” But, many claims for such youth-enhancing methods are unfortunately overblown or entirely nonexistent.
Still, effective techniques for softening and even removing wrinkles do exist. There are new products in the market that have shown good results: those containing SKIN REGENERATING ACTIVATORS, that both get rid of damaged cells and trigger their replacement with new healthy skin cells produced from within the deep layers of your skin.
One is BIO SKIN CARE cream, which contains a natural biological ingredient, collected from live land snails, the same they use to quickly repair their own skin and shell when damaged. It is contained in the mucin secreted by the snails, and gathered through a process that is safe for them. The active ingredient in the product is a complex of Glycoproteins that gently eliminate worn out cells, while at the same time triggering the reproduction of new collagen and elastin cells, resulting in a coordinated biological regulation of the skin renewal process and thus advanced skin rejuvenation.
For those consumers looking to invest in anti aging skin products, it is important to bear in mind that no two anti aging skin products are alike. With this fact in mind, it then becomes possible to become a prudent shopper when it comes time to purchase anti aging skin products: when looking for anti aging skin products consumers need to look for specific qualities within the anti aging skin products they are considering for purchase. What kind of ingredients does the anti aging skin products contain? How does the anti aging skin products work? Is the anti aging skin products you want to purchase really worth the money you plan on spending?
You will only want to purchase anti aging skin products that are backed by experts, researchers and other professionals. Don’t invest your money in anti aging skin products that throw a pile of promises at you and then never fulfill a one of them. Instead, levitate toward the anti aging skin products that have their claims supported by experts and professionals. Moreover, go for the anti aging skin products that are actually backed by thorough research and testing. View the tests conducted on the anti aging skin products you are considering and see the affects for yourself.
Another way to find the right anti aging skin products is to talk to others that have used the products you are considering. Ask them how easy the anti aging skin products are to use and whether or not they felt that such products were expensive. If you and a close friend are chatting about anti aging skin products, why not ask if they like the feel of the anti aging skin products they have purchased, the scent and whether or not they were happy with their purchase. Chances are, if they purchased a quality product with hydrating qualities and collagen infusion properties, they were more than happy with the product.
Alternatively, you can read reviews about anti aging skin products and thereby see what other people have to say about the product. Read about how other people rate the use of special anti aging skin products and if they felt their money was well spent. Just remember that no matter what anybody says, the only real way you can know for certain if the anti aging skin products you are thinking about really work is to examine the tests conducted on the products and try the product out yourself.
There are truly amazing anti aging skin products that you can use to help you look and feel young again. Researchers have worked diligently to create anti aging skin products that address a number of aging issues, issues beyond the appearance of wrinkles. Whether you want anti aging skin products to improve the appearance of your skin, or you want anti aging skin products to improve the appearance of your lips, there are anti aging skin products that can help you with beauty needs. Further, if you want anti aging skin products that can help you banish under-eye circles or you want to reduce unsightly cellulite, there are anti aging skin products that can address your beauty dilemmas.
As we all get older we seem to lose that youthful glow that we once had. There are many factors fighting against us to keep our youthful looking skin including, sun, wind, the foods we eat, or the lack of hydration our skin so desperately needs.
Quite a few skin care products can help us keep our skin looking better than ever, however, without proper skin care treatment, all the skin care products in the world will not help. To look your best and provide your skin with anti aging skin care you should turn to natural skin care and all natural products.
Let’s begin by first looking at your overall daily routine. You need eight hours of sleep, stay out of the sun as much as possible, use a good all natural moisturizer and above all else drink plenty of water. It is recommended in order to have youthful healthy looking skin the best anti aging skin care starts with eight glasses of water per day.
Exposure to the sun makes our skin dry and weather beaten. If you must be out in the sun, use sunscreen and moisturizers for natural skin care. Read the label, though, you do not want any product that has any type of alcohol in it; alcohol will dry the skin causing it to age as well.
One of the best skin care treatments you can add to your anti aging skin care routine is the use of moisturizers. Our skin loses water constantly and if you are like most people you do not enjoy drinking gallons of water in order to keep your skin hydrated. This is the reason you should use moisturizers every day. You should apply an all-natural moisturizer to your face before you apply any type of make-up.
When you are searching for the best anti aging skin care, you will of course look for anti aging products. The best products for skin care treatment that aid in anti aging are ones that include antioxidants. Antioxidants aid our skin by protecting the collagen and the elastin that we need to keep our skin feeling firm and supple.
The overall thing to remember with all skin care treatment including anti aging skin care is that what you put into your body will show on the outside. You should eat a proper diet and healthy foods. Eating well-balanced meals and nutritional foods will give your skin a healthy glow especially when you remember to drink plenty of water.
Do you know what is anti aging? Aging takes place due to the development of the tissues and other elements in side the body. Growing and dying of cells is a natural phenomenon. Man has conquered ways to slow down the aging process. Anti aging is a process in which you can stay young for a long time. And anti aging skin care products are here to bail you out.
How Does It Work?
Anti aging methods can retard the aging process so that you can stay young and fit for a longer period. There are many types of anti aging treatment. One type is anti aging medicines that improve the skin texture and moisture of your body. The anti aging treatments can amplify your energy levels and they also work on your aging factors. The anti aging skin care products also help to re- shape the body by reducing the fat in your body. Nowadays people are interested in using natural anti aging treatment. A blend of protein rich (collagen) cream and the lively ingredients extracted from plants is a well-known natural anti aging skin care treatment that works perfectly on wrinkles that occur at your 30s. Both men and women are equally interested in this anti aging skin care treatment. But you should be able to carefully differentiate the treatments and know which one is suitable for you.
You Can Belief On Anti Aging Cosmetic Products!
There are separate anti aging treatments for every individual depending upon your physical condition and type of skin. If you abide by all the safety measures you will lead a very youthful life. Anti aging creams have become the widely used products among the cosmetic products used for anti aging. There are several types of anti aging creams; they are natural creams, artificial creams and the last important one is herbal cream. Some people normally prefer herbal products because they believe that herbal products will not give any side effects.
If you’re serious about anti-aging facial skin care, you owe it to yourself to investigate all the alternatives. While cosmetics might seem to be the logical solution, over time their cost might prove prohibitive. Botox injections, chemical peels or microdermabrasion can give superior (and more immediate) results that often justify the additional cost.
Botox injections relax the muscles that create wrinkles like the “frown lines” on your forehead. The treatment lasts three to six months, and lines and wrinkles either disappear or dramatically diminish during this period. Besides frown lines, Botox is effective on crow’s feet, laugh lines and forehead wrinkles. A medical doctor must administer Botox injections. After several treatments, some doctors report that the period of effectiveness is extended.
Chemical peels are meant to improve skin appearance and diminish wrinkles by removing one or more of the skin’s outer layers. Like Botox, chemical peels are done by a medical doctor and usually consist of phenol, TCAs (trichloroacetic acids) or AHAs (alpha hydroxy acids). Phenol is the strongest of the chemical peel agents and provides the most dramatic results. TCAs are the next strongest, but several treatments are usually required. AHAs are the least strong and are generally used for skin brightening and smoothing, rather than wrinkle removal. Phenol and TCAs will remove wrinkles and blemishes, and even out skin tone.
Microdermabrasion does not require a medical doctor. It can be performed by a trained aesthetician. In this procedure, tiny crystals are sprayed against the face with a device similar to a sand blaster, producing a gentle polishing action that removes the dead outer layer of skin on the face. Microdermabrasion is less harsh than chemical peels and works well for women with sensitive skin. Treatments must be repeated for maximum effectiveness.
While not for everyone, Botox injections, chemical peels and microdermabrasion are all valid methods of anti-aging facial skin care. If you want fast results and are willing to spend the money, these treatments can provide significant improvements in skin texture and appearance.
With the growing number of people that are actually using electronic cigarettes the number of choices that each person has is also increasing. What most people don’t realize is that the choices that come with electronic smoking are almost too much for people to handle and the reason is because there are a lot of different options that you need to choose from. Most people like the fact that regular cigarettes are pretty much all the same except for the fact that there is light and regular.
One of the choices that you will face with electronic smoking is that you have to choose which electronic device you want to use. When it comes to picking the best device for yourself there is not a lot of things to consider other than the look and the feel of the electronic cigarette. Most people think that all electronic cigarettes are very different when in reality they are very similar in many ways.
Another choice that you will have with electronic smoking is that you will have to choose which flavor you want or if you are just wanting to have a menthol cigarette. The reason why many people get an electronic cigarette is because there are a bunch of flavors and each flavor gives your breath a very nice smell. If you hate going to work just because you know you can’t smoke because of the smell then you will love electronic cigarettes because they don’t give off a bad odor and they are so easy to use that you could smoke it right next to a fire alarm and it would not be able to tell that you were even there. Just know that there are many electronic smoking options that you will have to mull over until you find the best things for you.
With more and more people living for longer periods, anti-aging is becoming big business. This article looks into what causes premature aging and gives advice on how to keep looking younger for longer.
The latest research shows that around seventy-five percent of skin aging is caused by an over exposure to the sun. This is a huge figure and one that has to be taken seriously for anyone who is looking at ways in delaying the aging process.
In my opinion this is actually common sense as when anything becomes burnt it tends to shrivel up and become all wrinkly. This is what can happen to peoples skin, it may not happen straight away but after maybe thirty years of this over exposure to the sun, wrinkles are likely to appear.
For people who enjoy spending time sunbathing as it makes them feel good and they like looking tanned, I would advise a strong sun cream. This should be used regularly as per the instructions and if you start to feel your body burning up this is the time when you should be looking for some shade or to cover up.
It is also important to ensure we get enough sleep. Research suggests that people who only average around six hours sleep per night will age in looks far quicker than people who average eight hours.
Again this is very logical as if you have a period of a couple of weeks when you do not get enough sleep, bags can appear under your eyes. If you have a really good nights sleep you tend to wake up not only feeling fresh and awake but also looking fresh and healthy. My advice here for people who have developed these bags under their eyes would be to use a good eye cream or to gently massage their eyes every day.
Smoking can certainly speed up the aging process. To quit smoking is not easy however but it is a must for people on a quest to delay the aging process. There are of course many other reasons to stop smoking, therefore be brave and look at ways to quit smoking today.
I have often heard people refer to somebody with a comment such as, he looks as if he has had a hard life. This is often referred to somebody who looks far older than they actually are. They look like they have not been looked after or that they have not had enough love in their lives.
What I think has happened is that they have had a stressful life. What we therefore need to do is to attempt to live as much of a stress-free life as possible. This of course is not that easy. What we need to do is to think in a more positive and pro-active way. We need to start to like ourselves and be happy with who we are and what we have. Thinking in this way will certainly in my opinion help you in your quest of anti-aging.
Today people can’t go anywhere without seeing or hearing about the advancements made in the area of the anti-aging skin cream. The anti-aging skin creams are everywhere, and each one is supposed to be much more better than the others. Microscopic fibers, collagen, tea extracts, vitamins, minerals, and just about everything can be found in anti-aging skin cream. So what is it a person should really look for in an anti-aging cream?
People with more serious skin concerns may wish to take their skin treatments to another level. For many people, basic maintenance anti-aging skin cream isn’t enough to deal with the wrinkles or skin damage they have accumulated through life. But again, be specific when looking for a more serious anti-aging skin cream. Some creams are made specifically for revitalizing the skin giving it a less dull look and feel, while others are made for particular parts of the body, like eye creams for dealing with those pesky crow’s feet and hand creams for wrinkles on the hand. Even creams for dealing with the deeper wrinkles on the forehead are found on the market today. Be particular, and if all else fails check with a dermatologist for a professional opinion.
Not only is specificity a key in choosing an anti-aging skin cream, but so is the anti-aging skin cream’s contents. Many creams claim to be made from only natural ingredients, touting how much healthier they are for a person. Don’t be drawn in by this natural hype. Just because a cream is made from natural ingredients does not mean it is better. Each persons needs are individual, and some need more vitamins while others lack collagen in their skin, for reducing elasticity. Finding out what you need is important when choosing the contents of a cream.
Anyone concerned about their age, specifically the look of their skin, should find out exactly what it is they wish to treat. An anti-aging skin cream can have a huge range of uses and some treat specific skin problems, while others are made for more general use.
For those looking for a general anti-aging cream, look no further than your local pharmaceutical stores. Most stores carry a range of creams that help with skin care, and many of them very inexpensive. At the top of any list for general anti-aging skin care is your cleansers and moisturizers. Keeping clean and healthy skin, along with eliminating the possibility of dry skin can do wonders for a person. Dry skin can lead to cracking, and frequent cracking can eventually lead to permanent skin damage; something everyone should wish to avoid.
‘Facial skin care’ is more a matter of discipline than anything else. A facial skin care routine is what you need (and you need to follow the facial skin care routine with complete seriousness). So let’s check what comprises an effective facial skin care routine. Well, very simply, a facial skin care routine can follow the following 4 steps:
Cleansing is the first thing in facial skin care routine. Cleansing helps in removing dust, pollutants, grease and extra oil from your skin, thereby preventing damage to your skin. Just spot your face and neck with a good cleansing lotion or cream and gently massage it into your skin using upward strokes. Use a soft face tissue or cotton wool to wipe your face in a gentle patting fashion (do not rub). Cleansing should be done at least twice a day i.e. morning (as part of complete facial skin care routine) and evening (on a standalone basis). Water soluble cleansers are the best for inclusion in your facial skin care routine.
Toning is the next in a facial skin care routine. However, this is the optional part of the facial skin care routine. Mostly, proper cleansing can compensate for toning. Toning helps remove all traces of dirt, grease and excess cleanser. Instead of making it part of your daily facial skin care routine, you can using toning occasionally i.e. when you have been exposed to particularly harsh environment/pollution.
Exfoliation is again, kind of, optional step in everyday routine for facial skin care. However, exfoliation is necessary at least once a week (or twice, depending on the skin type and the environmental conditions). Exfoliation finds its place in facial skin care routine because of the natural tendency of skin to replenish the skin cells every 3 or 4 weeks. As a facial skin care technique, exfoliation helps in removing the dead skin cells that block the pores, thus assisting the skin in the natural process. However, excessive or harsh exfoliation can cause damage to your skin; so you need to balance it out.
The next thing in facial skin care is moisturising. In fact, moisturising is the most important part of facial skin care routine. Moisturisers prevent your skin from getting dry. Dry skin is really undesirable since it cause the upper layer skin to break, leading to dead skin cells. Again, use light upward strokes to make the moisturiser more effective. Moisturisers work the best when applied on warm and damp skin. So do not try to remove all the moisture in the previous steps of facial skin care routine.
Besides the normal facial skin care routine, you should also exercise the following for facial skin care:
Use proper make-up remover instead of just washing it away
Pay heed to your skin type and the environment, when choosing facial skin care products.
Before you start using a new facial skin care product, test it by applying it on a short patch of skin e.g. ear lobes.
Never rub your skin too hard.
Use sunscreen lotions for protection against sun.
Lots of skin care tips.
Skin Care Tips