Skin Care Tips

All about Facial skin care

‘Facial skin care’ is more a matter of discipline than anything else. A facial skin care routine is what you need (and you need to follow the facial skin care routine with complete seriousness). So let’s check what comprises an effective facial skin care routine. Well, very simply, a facial skin care routine can follow the following 4 steps:
 Cleansing
 Toning
 Exfoliating
 Moisturising

Cleansing is the first thing in facial skin care routine. Cleansing helps in removing dust, pollutants, grease and extra oil from your skin, thereby preventing damage to your skin. Just spot your face and neck with a good cleansing lotion or cream and gently massage it into your skin using upward strokes. Use a soft face tissue or cotton wool to wipe your face in a gentle patting fashion (do not rub). Cleansing should be done at least twice a day i.e. morning (as part of complete facial skin care routine) and evening (on a standalone basis). Water soluble cleansers are the best for inclusion in your facial skin care routine.

Toning is the next in a facial skin care routine. However, this is the optional part of the facial skin care routine. Mostly, proper cleansing can compensate for toning. Toning helps remove all traces of dirt, grease and excess cleanser. Instead of making it part of your daily facial skin care routine, you can using toning occasionally i.e. when you have been exposed to particularly harsh environment/pollution.

Exfoliation is again, kind of, optional step in everyday routine for facial skin care. However, exfoliation is necessary at least once a week (or twice, depending on the skin type and the environmental conditions). Exfoliation finds its place in facial skin care routine because of the natural tendency of skin to replenish the skin cells every 3 or 4 weeks. As a facial skin care technique, exfoliation helps in removing the dead skin cells that block the pores, thus assisting the skin in the natural process. However, excessive or harsh exfoliation can cause damage to your skin; so you need to balance it out.

The next thing in facial skin care is moisturising. In fact, moisturising is the most important part of facial skin care routine. Moisturisers prevent your skin from getting dry. Dry skin is really undesirable since it cause the upper layer skin to break, leading to dead skin cells. Again, use light upward strokes to make the moisturiser more effective. Moisturisers work the best when applied on warm and damp skin. So do not try to remove all the moisture in the previous steps of facial skin care routine.

Besides the normal facial skin care routine, you should also exercise the following for facial skin care:

 Use proper make-up remover instead of just washing it away
 Pay heed to your skin type and the environment, when choosing facial skin care products.
 Before you start using a new facial skin care product, test it by applying it on a short patch of skin e.g. ear lobes.
 Never rub your skin too hard.
 Use sunscreen lotions for protection against sun.

Lots of skin care tips.

Skincare Tips for Acne-prone Skin

Healthy, radiant skin occupies one of the top slots in any woman’s wish list. Glowing skin, free of blemishes, is not an unachievable dream; anybody can have it provided the skin is treated kindly, with the right ingredients and on a regular basis.

Clear skin is primarily the result of good eating habits, regular exercise, proper sleep and a good skin care regime that is followed religiously.

Basic skin care involves cleansing, toning, moisturizing and regular exfoliating to remove the build-up of dead cells and to unblock clogged pores. There is a mind boggling selection of beauty products available in the market to take care of these basic requirements. Before you go on a shopping spree, it is very important that you know your skin type and then find products that suit your skin.

Ayurveda recommends many medicinal herbs that work wonders for the skin. These are herbs that have been used since ancient times, they worked then as they do now. Ayurvedic skin care makes use of natural ingredients like sulfur, zinc oxide, camphor, cloves, turmeric, different kinds of clay, neem, fruit and vegetable juices and essential oils. These ingredients are gentle on the skin, but highly effective. Natural skin care products are also easy on the purse.

Among the different skin types, oily and acne-prone skin can be difficult to take care of. The skin tends to look greasy and turns dull in just a couple of hours after make-up.

Acne-prone Skin

Oily and acne-prone skin has a shiny appearance with a thick texture. It might feel sticky or greasy to touch. This kind of skin is prone to frequent bouts of acne. Clogged pores and blackheads are also a persistent problem.

Cleansing, Toning and Moisturizing

Cleansing is an important part of the daily skin care routine. It removes all the extra oil on the skin surface so that there is no possibility of developing clogged pores and blackheads. A cleanser which contains camphor can be very beneficial for oily, acne prone skin as it soothes inflammation and calms the skin, without stripping it of moisture.

Toning after cleansing, tightens the pores and gives your skin a lift. Rose water is an excellent toner for oily skin as it is a natural astringent.

Moisturizers which contain natural ingredients such as neem, clove, turmeric, eucalyptus etc. fight acne infection and also regulate the skin’s natural oil balance. It is important to use the right moisturizer for oily skin because a greasy moisturizer can make oily skin look duller.
Once you find the perfect product for your oily skin, stick to your skin care routine and it is only a matter of time before you see results.

Extra Care

Oily skin can benefit from regular application of clay masks which draw excess oil from the skin but still leave it nourished because of the inherent mineral content. Unlike chemical products which dry the skin surface resulting in more oil secretion by the skin to balance the moisture loss, clay masks remove only the excess oil. They also detoxify and increase blood flow to the skin. The increased blood flow helps tone the facial muscles and creates a flawless complexion.

Natural Ingredients for Oily Skin

Sulfur removes dead cells and helps clear blocked pores. Turmeric has antibacterial properties and is also a good anti-oxidant. Neem keeps the overactive sebaceous glands of acne prone skin under check and controls oil secretion. Cloves are antibacterial and anti inflammatory.

Look for these natural ingredients in your skin care products. Incorporate them in your daily beauty regime to take care of acne prone skin

Skin Care Tips – 7 Easy Hints for Clearer Skin

Clear and beautiful skin is often seen as an expensive, complicated chore. It doesn’t need to be that way! Why spend hours in the bathroom and use your hard-earned money on product when when some basic skin care techniques can keep you beautiful? Follow these simple hints to leave your skin looking beautiful for pennies a day.

1. Wash your face regularly. A mild soap, like Cetaphil, works best for me. You should do this once or twice a day. Be gentle; if your skin becomes red you are either using too much force or your soap is too harsh. Washing regularly will remove the dirt and oils that can clog your pores.

2. Use a clay facial mask weekly. Clay facial masks, or pore masks, remove excess oil or dirt from your pores. Facials leave your skin brighter and healthier. You can find pore masks in most beauty aisles.

3. Drink plenty of water. This is a real simple hint that many people neglect. Hydrated skin is healthy skin. Do your face (and the rest of your body) a favor and stay hydrated.

4. Try to avoid undue stress. In our modern world, this is often a hard tip to follow. However difficult, try to keep your stress levels low. Stress is bad for your skin. Keep in mind that lowering your stress levels is also beneficial to your heart and mind as well as your skin.

5. If an occasional pimple pops up, use a benzoyl peroxide or salicylic acid cream on the effected area. Only apply as needed. Excess cream will only serve to irritate the surrounding healthy skin.

6. Whatever you do, do not pick at any blemishes. Picking will only irritate your skin and possibly spread the infection. If you must remove a blackhead or whitehead, use a blackhead/whitehead extractor. These inexpensive (~$10) instruments are great because they do not damage any surrounding tissue.

7. Finally, whatever your treatment routine, do not go overboard. It can be tempting to apply skin care treatments more than is needed, but doing this will only leave your skin raw and red without clearing your pores.

These simple measures are a great start on the path to clear and healthy skin. Think of them as your “base” skin treatment to keep your skin healthy. More severe skin issues will probably require additional care.

Skin disorders in diabetes mellitus

Diabetes mellitus, a major cause of mortality and morbidity, is often accompanied by skin manifestations. We will discuss the most common skin conditions faced by diabetic patients.

Post-drug adverse reactions

Insulin:
- Local
lipodystrophy with decreased adipose tissue at the injection site
arthus-like reaction with the appearance of urticarial lesions at the injection site
- General:
hives
serum sickness-type reactions

The oral hypoglycemic agents:
* Rash, fever
* Hives
* Erythema multiforme, photosensitivity

Infections

Poorly controlled diabetes is associated with increased crude incidence of infections (boils, carbuncule) or secondary (perionixis, superinfection of wounds / ulcers) with Staphylococcus aureus and other infections: cellulitis, skin or nail fungal infections, skin or mucosal candidiasis .

Necrobiosis

Paroximativ affects 0.3 to 3% of patients with diabetes, but not always associated with this condition. Necrobiosis lipoidice occurred appears to be an alteration in the collagen. The severity of the lesion did not correlate with the severity of diabetes and its control did not influence the evolution of skin disease.

Skin lesions occur in the anterior and lateral sides of the legs and have a characteristic appearance. They are well circumscribed, slightly elevated with the periphery and reddish brown hue, while the center has a yellowish tint. Ulcers can occur in lesions that are accompanied by local pain and heal with atrophic scars.

Peripheral neuropathy

Diabetic peripheral neuropathy is responsible for the appearance of “diabetic foot”. Is mixed, both motor and sensory. Motor neuropathy leads to weakness and distal muscle atrophy. Sensory neuropathy predisposes to the development of neuropathic ulcers of the leg bone protrusions, such as thumb or foot. Skin ulcers can spread to bone and joints, causing osteomyelitis. Also, the neuropathy can lead to anhidrosis (lack of sweating), not necessarily limited to distal extremities.

Peripheral Vasculopatia

Microangiopathy or affecting small vessels (arterioles, and capillaries venue) presents clinically as erythematous lesions and edematiate like erysipelas, with or without ulceration.

Impaired ischemia is seen in the large vessels, most often symptomatic in the calves and feet with gangrene and ulcers are prone to infections.

Diabetic Dermopatia

It translates into atrophic areas on the front of the calf appeared asymptomatic, occurring in waves. As the old lesions resolve new ones may occasionally appear ulcers.

Bubbles diabetic

Large bubbles can occur spontaneously on legs, feet, hands and fingers sides back on a healthy skin, inflammatory baseless. When they break zemuinde leave behind erosions that heal in a few weeks.

Get rid of skin problems

As with other diseases, nutrition is the first step in treating skin problems. Nutritionists say that by eating foods that contain vitamins and minerals will be able to treat the skin problems.

Some vitamins and minerals are vital for your beauty: vitamin A (apricots, dairy products) is necessary for cell regeneration, essential fatty acids (fatty fish, nuts) are important for healthy hair and zinc deficiency (red meat) make your fingernails fragile and dry skin. Find out why your skin needs nutrients to maintain health.

Dry Skin

“Dry skin can occur as a result of deficiency of vitamin A and E and essential fatty acids,” says Maryon Stewart for DailyMail, representative of the Department of Nutrition Tips for Women in the U.S.. It recommends eating vegetables rich in beta carotene (broccoli, carrots, dried apricots), which is converted by the liver into vitamin A.

Also, from your diet should not miss fatty fish (sardine and mackerel) to obtain the necessary fatty acids. They help reduce redness and inflammation caused by eczema or dermatitis, and moisturize skin.

Studies show that zinc helps fight acne in adults. Zinc is important for skin cell regeneration. You can find in foods like red meat, oysters and nuts. You can also resort to supplements. A dose of 30 mg is enough.

Wrinkles and fine lines

“Wrinkles can be caused by lack of vitamins A, C, E and selenium or zinc,” explains Maryon Stewart.

Vitamin C helps the body produce collagen, important for maintaining skin elasticity. Also, vitamin C is also a powerful antioxidant that helps to repair various skin problems. Can find in large amounts in citrus fruits, kiwi, red pepper, currants.

Another powerful antioxidant is vitamin E, which promote healing and prevent scarring. Vitamin E is very important to eliminate wrinkles and spots caused by acne cure. Can be found in sunflower seeds, olive oil and vegetables such as spinach.

Selenium (egg bread) acts as an antioxidant and helps regulate metabolism.

Here’s what you can do to keep your skin beautiful and healthy:

* Reduce consumption of alcohol. Alcohol dehydrates the skin and promotes wrinkles;
* Do not skip the hours of sleep.
* No tobacco! In addition to numerous health problems they cause, smoking stops the absorption of vitamin C, antioxidant necessary in the production of collagen;
* Do not overdo it with washing your face. If you wash your face very often, you get dry skin, especially if you use every time a cleaning product. Natural barrier created by removing oils secreted by your skin will facilitate the formation of wrinkles;
* Use moisturizers.
* Drink plenty of water! Drinking water will help keep your skin hydrated and wrinkle free;

Stretch Marks – Pregnancy Skin Care

Stretch marks can be red, purple, brown or silver lines. Stretch Marks mainly occur on the breasts, hips and stomach and other areas such as the thighs and arms during pregnancy or rapid weight gain. Many young women develop Stretch Marks on breasts and hips during puberty. Stretch marks affect many women sometime during the last trimester of pregnancy, appearing between the hips and below the belly button.

Stretch marks occur when skin is stretched over the maximum capacity. Stretch marks appear when growth is so rapid that your skin’s elastic fibres break. Although it occurs less often, stretch marks can also be caused by some hormonal problems, certain diseases and medications.

Stretch marks in Pregnancy occur when underlying skin tissue stretches to make room for a growing foetus but doesn’t snap back to its original form without scarring after the baby is born. The stretching itself may damage elastic fibres and proteins called collagens, important pieces of the framework that hold skin cells together in the dermis, keeping this layer of tissues just below the skin surface smooth and strong.

Hydration is a very important factor in Stretch Mark treatment. Areas where stretch marks occur are particularly prone to wrinkles. Dehydration contributes to the development of wrinkles and hydration is one of the first suggestions that dermatologists make to patients who are concerned about aging.
Aloe Vera promotes the development of collagen, a substance that gives your skin its elasticity, resulting in firmer and toned skin, which is more resistant to Stretch Marks.

To assist your skin with the intensity of stretch marks apply Organic Aloe Vera Repair Oil while you skin is still wet. You will see a fine sheen that forms on your skin – protecting, whilst the Aloe Vera re-hydrates your skin at the cell level. There should be no greasy residue once absorbed, just a real sense of enrichment. This will assist in promoting the elasticity of your skin and minimise dryness, which all helps to prevent Stretch Marks.

Our Pregnancy skin care tip is Aloe Vera based Face and Body Cream, which contains Chamomile and Lavender, chosen to relieve muscular tightness and stress. Essential Lavender has a rich history with expectant and new mothers. In the 1600s midwives crushed and heated lavender flowers for women who had back pain during pregnancy. The flowers were also an important part of the birthing experience, and were said to raise the spirits of the new mother, baby, and their attending midwife. Chamomile is soothing and gentle in a time of sensitivity.

Developed to be used comfortably whilst trying to fall pregnant, as pregnancy skin care or for those who have given birth to enjoy with their newly born(s) and of course their partner. As your belly grows, you can’t always see the areas in need of stretch mark treatment, a partner or friend can perhaps spoil the expecting mum with a massage and help the skin to relax and stay pliable as it stretches.

Men’s Skin Care – Best Anti Wrinkle Products For Men

Men’s skin care once meant slapping on some aftershave.

What are the best anti wrinkle products for men?

The man who dared ask that question out loud would have been laughed at, not long ago. Men somehow convinced themselves that wrinkles and creases in their faces were macho, all part of being a man’s man.

Most men have grown up a bit. They know they can use some help with anti wrinkle products, especially since many men have neglected their skin. They want to look youthful and healthy, and face it, guys: wrinkles and age spots don’t send either message. Wrinkles are not manly.

Once you acknowledge that men’s skin care is important, you naturally want to find the best anti wrinkle products for men. Here are just a few facts about men’s skin care and the ingredients that really help.

First, men’s skin is particularly prone to inflammation and redness.

Some of that inflammation may be due to the subtle genetic differences between men and women. Much of it is probably due to different behavior: most men shave every day, and they tend to be careless about sunburn, windburn, and letting their skin dry out.

Even where redness isn’t obvious, signs of aging often are — like dark spots and bags under the eyes, facial wrinkles and color variations in the skin. These are signs of hidden inflammation.

It is not easy to get this under control, but it’s possible. One thing a good men’s skin care product must do is halt inflammation. To say it more technically: it must reduce production of Prostaglandin E2 in the body: this is the major biochemical pathway leading to inflammation in the skin.

So look for a men’s skin care product that promises to block PGE2 production — and tells you exactly what ingredients will do the job.

One word of advice on allowing yourself to get sunburned:

Don’t!

Sunburn, especially severe sunburn, is inflammation by definition. (Why do you think the skin turns red?)

Besides the wrinkles that develop, severe sunburn is linked to melanoma, a rare type of skin cancer but by far the largest cause of skin cancer deaths.

For those who ignore this advice and get sunburned anyway, there are a couple of ingredients that will specifically help with inflammation due to sunburn:

– D-Panthenol (vitamin B5) helps repair skin tissue and acts as a natural moisturizer. It also protects the skin naturally against sunburn, provides relief for existing sunburn, and enhances the natural tanning process.

– Witch hazel, a long-famous natural skin care ingredient, is helpful with sunburn, reducing inflammation and redness. Witch hazel is a natural antioxidant and astringent. It’s effective in helping many skin conditions such as psoriasis and eczema, and cracked or blistered skin. Witch hazel is also traditionally used as a good first aid for shaving cuts and abrasions for men.

For more specific advice on men’s skin care and the best anti wrinkle products for men, check out my website.

Kathryn Lane is a health and nutrition researcher. She says the most valuable and effective products she finds are rarely the most expensive or the most advertised. Check out her website: http://www.health-and-skin-site.com/