Get rid of skin problems

As with other diseases, nutrition is the first step in treating skin problems. Nutritionists say that by eating foods that contain vitamins and minerals will be able to treat the skin problems.

Some vitamins and minerals are vital for your beauty: vitamin A (apricots, dairy products) is necessary for cell regeneration, essential fatty acids (fatty fish, nuts) are important for healthy hair and zinc deficiency (red meat) make your fingernails fragile and dry skin. Find out why your skin needs nutrients to maintain health.

Dry Skin

“Dry skin can occur as a result of deficiency of vitamin A and E and essential fatty acids,” says Maryon Stewart for DailyMail, representative of the Department of Nutrition Tips for Women in the U.S.. It recommends eating vegetables rich in beta carotene (broccoli, carrots, dried apricots), which is converted by the liver into vitamin A.

Also, from your diet should not miss fatty fish (sardine and mackerel) to obtain the necessary fatty acids. They help reduce redness and inflammation caused by eczema or dermatitis, and moisturize skin.

Studies show that zinc helps fight acne in adults. Zinc is important for skin cell regeneration. You can find in foods like red meat, oysters and nuts. You can also resort to supplements. A dose of 30 mg is enough.

Wrinkles and fine lines

“Wrinkles can be caused by lack of vitamins A, C, E and selenium or zinc,” explains Maryon Stewart.

Vitamin C helps the body produce collagen, important for maintaining skin elasticity. Also, vitamin C is also a powerful antioxidant that helps to repair various skin problems. Can find in large amounts in citrus fruits, kiwi, red pepper, currants.

Another powerful antioxidant is vitamin E, which promote healing and prevent scarring. Vitamin E is very important to eliminate wrinkles and spots caused by acne cure. Can be found in sunflower seeds, olive oil and vegetables such as spinach.

Selenium (egg bread) acts as an antioxidant and helps regulate metabolism.

Here’s what you can do to keep your skin beautiful and healthy:

* Reduce consumption of alcohol. Alcohol dehydrates the skin and promotes wrinkles;
* Do not skip the hours of sleep.
* No tobacco! In addition to numerous health problems they cause, smoking stops the absorption of vitamin C, antioxidant necessary in the production of collagen;
* Do not overdo it with washing your face. If you wash your face very often, you get dry skin, especially if you use every time a cleaning product. Natural barrier created by removing oils secreted by your skin will facilitate the formation of wrinkles;
* Use moisturizers.
* Drink plenty of water! Drinking water will help keep your skin hydrated and wrinkle free;